Pam's Power Pilates

My name is Pam Carroll. I began taking pilates classes in 2006. My daughters were very young and I wanted something to reenergize myself. I fell in love with the whole body workout I received. I grew up as a competitive gymnast and the Power Pilates mat routine reminded me of the conditioning I practiced at gymnastics.

I earned my Power Pilates Mat Certification in June 2008 and have been teaching at Bodywise ever since.
I have toned, strengthened and redefined my core all through Power Pilates and would like to help you find your Powerhouse.